wellbeing

How to Stop Comparing Yourself to Others: 10 Real Strategies for Building Self-Worth

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Why Do We Constantly Compare Ourselves to Others? The Roots of Comparison in Modern Society In the United States and many Western societies, comparing yourself to others is often ingrained from an early age. From standardized test scores to college admissions, career achievements, and even lifestyle choices, the culture of competition is hard to avoid. … Read more

10 Proven Ways to Manage Anger: How to Stay Calm When You’re About to Lose It

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Why Healthy Anger Management Matters & Everyday Signs of Frustration Everyone experiences anger—at work, with family, while commuting, or dealing with daily stressors. But how you handle that anger can shape your well-being and your relationships. According to the American Psychological Association, learning to regulate emotions is a key factor in long-term mental health. Recent … Read more