walking habit

Hate Exercise? 7 Daily Activities That Keep You Healthy

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You Don’t Have to Love the Gym to Stay Healthy Not everyone enjoys traditional workouts—and that’s okay. According to the U.S. Centers for Disease Control and Prevention (CDC), more than 60% of adults don’t meet recommended physical activity levels, often citing lack of time or motivation. But here’s the good news: staying healthy doesn’t have … Read more

Walk 10,000 Steps a Day: 30 Days to a Healthier You!

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The Value of Walking 10,000 Steps Daily Why It’s Essential Modern life often confines us to chairs—whether at work, in cars, or on the couch—leading to slower metabolism and heightened risk of chronic disease. Walking 10,000 steps a day goes beyond mere step count: it strengthens cardiovascular health, boosts calorie burn, supports weight control, and … Read more