therapy apps

9 Everyday Habits That Can Help Ease Depression Over Time

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Depression rarely disappears overnight. Yet small, consistent habits built into daily life can have a profound impact on emotional well-being. Whether you’re undergoing therapy or simply feeling weighed down by persistent low moods or fatigue, there are simple, actionable practices that can support your mental health. This article introduces nine practical habits, rooted in evidence … Read more

Conquering Social Anxiety: A Step-by-Step Exposure Therapy Guide

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Do you avoid making phone calls, speaking in meetings, or striking up conversations with strangers? If so, you might not just be shy—you could be struggling with Social Anxiety Disorder (SAD). This condition, affecting millions across the U.S., can silently limit careers, relationships, and quality of life. One of the most evidence-based strategies to overcome … Read more