A Knowledge Archive for the World
What Is a Gratitude Journal? A gratitude journal is a simple, intentional practice of writing down what you’re thankful for each day. Unlike traditional journaling, which might focus on events or emotions, gratitude journaling encourages you to focus specifically on positive aspects of your life. It only takes about five minutes and can be easily … Read more
In today’s hyper-connected world, social media notifications can be both a source of delight and a drain on your energy. Each push alert demanding attention interrupts your focus and prevents you from fully unplugging—even when you need a break the most. When low-priority, repetitive notifications begin to stack up, mental fatigue follows. This article presents … Read more
Introduction: Taking the Wrong Supplements Can Be Harmful In today’s world, supplements are easily accessible and commonly available at convenience stores and drugstores. Many people believe that simply taking a supplement will improve their health. However, taking supplements indiscriminately may not provide the intended benefits—and in some cases, it may be harmful. In this article, … Read more