A Knowledge Archive for the World
Why Does Weight Regain Happen So Easily After Dieting? The Hidden Reasons Behind the Yo-Yo Effect Many Americans successfully lose weight, only to find it creeping back over time. The so-called yo-yo effect is common, especially after rapid or extreme dieting. According to the CDC, more than half of those who lose weight gain some … Read more
Why Does Your Mood Change with the Seasons? Understanding Seasonal Depression In the U.S., millions notice their mood dips significantly as winter arrives. Seasonal depression—also known as Seasonal Affective Disorder (SAD)—is a form of mood disorder that typically appears during the fall and winter months when daylight hours are shorter. Unlike general depression, SAD symptoms … Read more
Why Setting Boundaries with Negative People Is Essential Everyday life brings us into contact with all kinds of personalities—at work, at home, or in our social circles. If you’re often around people who constantly complain, criticize, or drain your energy, it’s natural to feel stressed or exhausted. In American culture, there’s a growing recognition of … Read more