A Knowledge Archive for the World
Depression rarely disappears overnight. Yet small, consistent habits built into daily life can have a profound impact on emotional well-being. Whether you’re undergoing therapy or simply feeling weighed down by persistent low moods or fatigue, there are simple, actionable practices that can support your mental health. This article introduces nine practical habits, rooted in evidence … Read more
Is your brain exhausted from constant stimulation? If you’re spending hours scrolling through TikTok, binge-watching YouTube Shorts, checking notifications, or relying on food delivery apps, you’re likely stuck in a loop of dopamine overdrive. Dopamine, the neurotransmitter that drives our reward system, can lead us into a cycle of overstimulation that gradually erodes our focus, … Read more
Why Are We Addicted to Social Media? Have you ever found yourself opening Instagram without even realizing it? Or maybe you’re scrolling through TikTok just to kill a few minutes that somehow turn into hours. These behaviors aren’t just habits—they’re symptoms of a much larger system built on psychological hooks. Social media platforms thrive on … Read more