A Knowledge Archive for the World
Why Breakups Hurt So Much: Understanding the Emotional Fallout The Emotional Rollercoaster Everyone Faces Breakups can be deeply painful, especially in cultures where close relationships and shared experiences are highly valued. In the US and other English-speaking countries, people often talk about the sense of emptiness and confusion that follows the end of a serious … Read more
Depression rarely disappears overnight. Yet small, consistent habits built into daily life can have a profound impact on emotional well-being. Whether you’re undergoing therapy or simply feeling weighed down by persistent low moods or fatigue, there are simple, actionable practices that can support your mental health. This article introduces nine practical habits, rooted in evidence … Read more
Is your brain exhausted from constant stimulation? If you’re spending hours scrolling through TikTok, binge-watching YouTube Shorts, checking notifications, or relying on food delivery apps, you’re likely stuck in a loop of dopamine overdrive. Dopamine, the neurotransmitter that drives our reward system, can lead us into a cycle of overstimulation that gradually erodes our focus, … Read more