sleep improvement

ASMR: Can It Really Help With Insomnia and Stress Relief?

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What Exactly Is ASMR and Why Has It Become So Popular? ASMR (Autonomous Sensory Meridian Response) refers to a tingling, calming sensation that typically starts on the scalp and moves down the back of the neck and spine in response to certain auditory or visual triggers. In the U.S., it’s often described as “brain tingles” … Read more

Struggling to Sleep? Try These Herbal Teas That Actually Work

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Millions of Americans toss and turn every night, plagued by stress, screen time, or irregular sleep patterns. According to the National Sleep Foundation, about 30% of adults in the U.S. report experiencing short-term insomnia, while around 10% suffer from chronic insomnia. While some resort to over-the-counter or prescription sleep aids, a growing number of people … Read more

Break Free from Social Media Addiction: A 30-Day Digital Minimalism Challenge

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Why Are We Addicted to Social Media? Have you ever found yourself opening Instagram without even realizing it? Or maybe you’re scrolling through TikTok just to kill a few minutes that somehow turn into hours. These behaviors aren’t just habits—they’re symptoms of a much larger system built on psychological hooks. Social media platforms thrive on … Read more