A Knowledge Archive for the World
Morning vs. Evening People: Just Preference or Biology? Most people identify as either “morning people” or “night owls”, but this classification isn’t just a matter of lifestyle choice. It’s deeply rooted in our biology. According to the National Institute of General Medical Sciences, individual variations in the circadian rhythm—our internal body clock—determine whether we function … Read more
If you find yourself tossing and turning at night, the problem likely goes deeper than stress alone. Despite physical exhaustion, many people struggle to fall asleep due to a combination of disrupted circadian rhythms, poor lifestyle habits, and overlooked environmental factors. As awareness of long-term health grows, interest in natural sleep solutions without relying on … Read more
Quality sleep does more than just recharge your body—it supports cognitive function, mood stability, and overall health. In today’s world, however, factors like screens, urban noise, and fluctuating temperatures can easily disrupt even the most disciplined sleepers. This guide will take you through evidence-based strategies to optimize three critical environmental variables—light, noise, and temperature—so you … Read more