sleep health

How to Protect Your Heart: 8 Daily Habits You Can Start Today

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Cardiovascular health isn’t just a matter of genetics—it’s built through consistent, everyday choices. You don’t need complicated medical theories to protect your heart; small, practical changes in your routine can have a long-term impact. This guide adapts heart-healthy principles to the lifestyle and resources available in the U.S., focusing on steps you can take immediately … Read more

ASMR: Can It Really Help With Insomnia and Stress Relief?

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What Exactly Is ASMR and Why Has It Become So Popular? ASMR (Autonomous Sensory Meridian Response) refers to a tingling, calming sensation that typically starts on the scalp and moves down the back of the neck and spine in response to certain auditory or visual triggers. In the U.S., it’s often described as “brain tingles” … Read more