self-worth

How to Stop Comparing Yourself to Others: 10 Real Strategies for Building Self-Worth

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Why Do We Constantly Compare Ourselves to Others? The Roots of Comparison in Modern Society In the United States and many Western societies, comparing yourself to others is often ingrained from an early age. From standardized test scores to college admissions, career achievements, and even lifestyle choices, the culture of competition is hard to avoid. … Read more

Cutting Ties Without Regret: Why Relationship Standards Matter

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Letting go of certain relationships is never easy, but what’s even harder is continuing relationships without clear standards. When you lack a framework to decide who stays in your life and who doesn’t, you often end up emotionally drained, stuck in interactions that diminish your well-being. So how do you know when it’s time to … Read more