Mastering Your Anger: How to Use an Emotion Journal to Regain Control
Anger is a natural human emotion—but when left unchecked, it can become disruptive, even destructive. Whether it erupts in personal relationships, the workplace, or within ourselves, unmanaged anger can erode our mental health and sabotage daily life. In the United States, nearly 1 in 3 adults report struggling with anger management, especially in high-stress environments. … Read more