self-esteem

How to Shield Your Mind from Toxic Comments: 7 Psychology-Backed Strategies

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Why Does One Negative Comment Hurt So Much? Sharing your thoughts online has become part of everyday life. But the emotional cost can be high. According to Pew Research Center, 41% of U.S. adults have experienced online harassment, and nearly 75% have seen others targeted. The numbers are even higher among content creators, young adults, … Read more

7 Small Daily Challenges to Boost Your Self-Esteem—How Many Are You Doing?

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Can a tiny habit really change your life? Have you ever felt like your self-esteem was slipping away? Many of us believe that only major achievements or life-changing events can rebuild confidence. But in truth, it’s the smallest consistent actions—like making your bed in the morning, jotting down a single sentence in a journal, or … Read more