A Knowledge Archive for the World
Is Being Alone the Same as Feeling Lonely? Understanding the True Nature of Loneliness Is Loneliness Something Everyone Feels? In the U.S. and around the world, loneliness is often viewed as something to avoid, but it’s a universal feeling that everyone experiences at times. Loneliness isn’t just about being physically alone; it’s more about lacking … Read more
Why Making Peace With the Past Is the First Step to Healing Trauma may belong to the past, but the nervous system stores it as if it were happening now. Avoidance can reduce short-term distress, but it also strengthens the fragmentation of memories, emotions, and bodily sensations—making symptoms harder to resolve. True recovery isn’t about … Read more
Depression rarely disappears overnight. Yet small, consistent habits built into daily life can have a profound impact on emotional well-being. Whether you’re undergoing therapy or simply feeling weighed down by persistent low moods or fatigue, there are simple, actionable practices that can support your mental health. This article introduces nine practical habits, rooted in evidence … Read more