A Knowledge Archive for the World
Why Making Peace With the Past Is the First Step to Healing Trauma may belong to the past, but the nervous system stores it as if it were happening now. Avoidance can reduce short-term distress, but it also strengthens the fragmentation of memories, emotions, and bodily sensations—making symptoms harder to resolve. True recovery isn’t about … Read more
Depression rarely disappears overnight. Yet small, consistent habits built into daily life can have a profound impact on emotional well-being. Whether you’re undergoing therapy or simply feeling weighed down by persistent low moods or fatigue, there are simple, actionable practices that can support your mental health. This article introduces nine practical habits, rooted in evidence … Read more
Why Does One Negative Comment Hurt So Much? Sharing your thoughts online has become part of everyday life. But the emotional cost can be high. According to Pew Research Center, 41% of U.S. adults have experienced online harassment, and nearly 75% have seen others targeted. The numbers are even higher among content creators, young adults, … Read more