Managing Work Anxiety: Practical Self-Guided CBT Techniques for Immediate Relief
In today’s demanding workplace environment, anxiety has become a silent epidemic among professionals. Deadlines, performance reviews, team conflicts, and job insecurity all contribute to heightened levels of stress. While therapy can be effective, not everyone has the time, resources, or comfort level to seek it out. Fortunately, cognitive behavioral therapy (CBT) offers practical, research-backed tools … Read more