A Knowledge Archive for the World
Is It Just Fatigue or a Deeper Mental Signal? “I don’t feel like doing anything,” “I wake up tired no matter how long I sleep.” If you’ve ever had these thoughts, you’re not alone. But if these feelings linger for weeks, they may point to more than just tiredness. They could signal burnout or apathy, … Read more
“Why is saying no so hard?” Whether it’s helping a coworker with extra tasks, lending money to a friend, or agreeing to attend an event you’d rather skip—most people have experienced that uncomfortable moment of agreeing to something they truly didn’t want to do. In American culture, especially in professional or socially tight-knit environments, there’s … Read more
Depression rarely disappears overnight. Yet small, consistent habits built into daily life can have a profound impact on emotional well-being. Whether you’re undergoing therapy or simply feeling weighed down by persistent low moods or fatigue, there are simple, actionable practices that can support your mental health. This article introduces nine practical habits, rooted in evidence … Read more