A Knowledge Archive for the World
Why Do Rainy Days Make Us Feel Down? How Weather Impacts Our Emotions Everyday Shifts in Mood Have you ever noticed how a string of gray, rainy days can sap your energy and motivation, while a bright, sunny morning makes you feel more optimistic? Many people report feeling sluggish or irritable on gloomy days, but … Read more
Why Does Your Mood Change with the Seasons? Understanding Seasonal Depression In the U.S., millions notice their mood dips significantly as winter arrives. Seasonal depression—also known as Seasonal Affective Disorder (SAD)—is a form of mood disorder that typically appears during the fall and winter months when daylight hours are shorter. Unlike general depression, SAD symptoms … Read more
In today’s fast-paced, indoor-focused world, many people—especially remote workers, students, and city dwellers—find themselves deprived of sunlight for extended periods. Over time, this lack of natural light can lead to feelings of fatigue, low energy, or even unexplained sadness. Before turning to medication or therapy, one low-cost, highly accessible remedy may already be at your … Read more