relationships

How to Transform Loneliness Into Positive Energy: 10 Practical Strategies and Real-Life Stories

by

Is Loneliness a Universal Experience? Loneliness is a feeling that every adult will encounter at some point in life, regardless of relationships, work, or social circles. According to a 2023 survey by the U.S. Surgeon General’s office, nearly 60% of Americans reported experiencing loneliness within the past year. While prolonged loneliness can negatively impact both … Read more

Breaking Free from Bias: Everyday Mindset Training That Actually Works

by

Why Do We Fall Into Bias? Understanding the Mental Shortcuts Shaping Our Daily Lives Bias and stereotypes are hardwired into everyone, regardless of background. In the U.S., our upbringing, media, and cultural influences all contribute to the mental shortcuts we use to process information. While these shortcuts are often helpful, they can lead to flawed … Read more