personalgrowth

Best MBTI Stress Relief Methods: Why One Size Doesn’t Fit All

by

Everyone experiences stress, but how we deal with it can vary widely depending on personality type. MBTI (Myers-Briggs Type Indicator) has become a popular tool not just for self-discovery but also for creating personalized strategies to manage stress. In this article, we explore how each of the 16 MBTI types tends to experience stress—and more … Read more

Why Reading for 15 Minutes at Lunch Can Change Your Career

by

Why choose “15 minutes during lunch”? For most professionals, lunch break is one of the few controllable times in the day. It’s a window not dictated by meetings, deadlines, or emails. Yet many people mindlessly scroll their phones or engage in idle chatter. Dedicating just 15 minutes of this time to reading can help you … Read more