30-Day Dopamine Detox Challenge: Reclaim Your Brain
Is your brain exhausted from constant stimulation? If you’re spending hours scrolling through TikTok, binge-watching YouTube Shorts, checking notifications, or relying on food delivery apps, you’re likely stuck in a loop of dopamine overdrive. Dopamine, the neurotransmitter that drives our reward system, can lead us into a cycle of overstimulation that gradually erodes our focus, … Read more