How to Manage Anxiety Disorders on Your Own: Practical CBT Strategies for Daily Life
What Is an Anxiety Disorder? Understanding a Growing Issue in the U.S. Anxiety disorders go far beyond everyday stress and worry. They involve persistent, excessive anxiety that disrupts normal life—impacting work, relationships, and overall well-being. According to the National Institute of Mental Health, anxiety disorders are the most common mental health condition in the U.S., … Read more