Refresh Your Body in Just 10 Minutes: A Beginner’s Full-Body Stretch Routine
In today’s fast-paced U.S. lifestyle—where adults spend an average of 6.5 hours sitting daily, as reported by the CDC—fitting in a quick stretch can make all the difference. Whether you’re logging hours at your desk or navigating grocery pickup with apps like Instacart, dedicating just 10 minutes to a structured full-body stretch routine can improve … Read more