Is the Keto Diet Really Healthy? A Deep Dive into the Science and Side Effects of Low-Carb High-Fat Eating
Can Eating More Fat Actually Help You Lose Weight? The ketogenic diet—a high-fat, low-carb eating plan—has taken the American wellness scene by storm. Promising rapid weight loss, better blood sugar control, and even enhanced mental focus, keto is everywhere: from Silicon Valley productivity circles to suburban mom Facebook groups. But for every success story, there’s … Read more