A Knowledge Archive for the World
Why Are Fermented Foods Getting So Much Hype? Ancient Wisdom Meets Modern Wellness Trends Fermented foods like yogurt, kimchi, miso, cheese, and pickles have been part of the human diet for centuries. In the US, the popularity of fermented foods has soared with growing interest in gut health, probiotics, and natural eating. Americans are increasingly … Read more
Why Are Cold Hands and Feet So Common? Causes and Everyday Impact Many Americans experience cold hands and feet—not just in winter, but year-round. This isn’t always due to low temperatures. Instead, it’s often caused by poor blood circulation, sedentary lifestyles, stress, or underlying health issues. Office workers, women, and anyone under chronic stress are … Read more
What Is Fasted Cardio and Why Is It So Popular? The Basics of Exercising on an Empty Stomach Fasted cardio refers to performing aerobic exercise such as running, brisk walking, or cycling in the morning before eating breakfast, or after at least 8 hours of not consuming any calories. In the US, it’s a trend … Read more