A Knowledge Archive for the World
What Is Positive Self-Talk? The Basics and Psychological Impact of Positive Self-Talk Positive self-talk refers to the practice of consciously directing encouraging, supportive, and constructive thoughts toward oneself. In the U.S., this is often called “being your own coach” or “self-motivation.” Positive self-talk can take the form of reassuring phrases before a big presentation—like “I’m … Read more
Why Making Peace With the Past Is the First Step to Healing Trauma may belong to the past, but the nervous system stores it as if it were happening now. Avoidance can reduce short-term distress, but it also strengthens the fragmentation of memories, emotions, and bodily sensations—making symptoms harder to resolve. True recovery isn’t about … Read more
Why Resilience Is More Vital Than Ever in Today’s World Modern life is filled with challenges—career uncertainty, financial pressure, relationship conflicts, and health issues. While some people seem to recover from setbacks quickly, others remain stuck in emotional ruts for months or even years. The key difference? Resilience, the mental muscle that enables individuals to … Read more