A Knowledge Archive for the World
Is Happiness a Choice or the Result of Science-Backed Habits? In the U.S., happiness is often viewed as a personal pursuit, yet science shows it’s not just a matter of attitude or luck. Positive psychology—a field pioneered by Dr. Martin Seligman—has proven that happiness can be cultivated through daily, practical actions. The American Psychological Association … Read more
Is Loneliness a Universal Experience? Loneliness is a feeling that every adult will encounter at some point in life, regardless of relationships, work, or social circles. According to a 2023 survey by the U.S. Surgeon General’s office, nearly 60% of Americans reported experiencing loneliness within the past year. While prolonged loneliness can negatively impact both … Read more
What Is Positive Self-Talk? The Basics and Psychological Impact of Positive Self-Talk Positive self-talk refers to the practice of consciously directing encouraging, supportive, and constructive thoughts toward oneself. In the U.S., this is often called “being your own coach” or “self-motivation.” Positive self-talk can take the form of reassuring phrases before a big presentation—like “I’m … Read more