Can a 2kg Dumbbell Really Work Your Whole Body? A Complete Home Workout Plan for Beginners
With more people choosing to work out at home for convenience, light dumbbell workouts are gaining popularity, especially among beginners. If you’ve been putting off strength training because gyms seem intimidating or expensive, this guide is for you. A 2kg dumbbell might seem light, but when used correctly, it can deliver a full-body workout that … Read more