menopause relief

Menopause Doesn’t Have to Be Miserable: A Practical Lifestyle Guide for Women

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Understanding the Reality of Menopause for Women “I started feeling irritable for no reason and waking up drenched in sweat every night.” This is a true account from a woman in her early 50s working full-time in New York City. After struggling with sudden mood swings, insomnia, and chronic fatigue, she sought medical advice and … Read more

7 Natural Ways Phytoestrogen-Rich Foods Can Soothe Menopause Discomfort

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Menopause, typically beginning around a median age of 51.3, marks a significant hormonal transition in a woman’s life, with the average U.S. woman living another 30 years post-menopause. During this period, an estimated 75% to 80% of women experience vasomotor symptoms—hot flashes and night sweats—that can persist for up to a decade, adversely affecting sleep, … Read more