low sugar diet

11 Practical Tips to Cut Sugar Intake—Simple Habits for a Healthier Life

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Why Should You Cut Back on Sugar? In the US, sugar consumption is directly linked to a rise in obesity, diabetes, heart disease, skin problems, and even weakened immunity. The American Heart Association recommends adults limit added sugars to less than 10% of daily calories. But with sugar hidden in everything from bread to salad … Read more

Best Foods for Eczema Relief: A Practical Anti-Inflammatory Diet Guide

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Can the Right Diet Really Help Manage Eczema? Eczema, or atopic dermatitis, is more than just dry, itchy skin — it’s a chronic inflammatory condition that can significantly affect daily life. In the United States alone, an estimated 31 million people live with eczema, and many report that certain foods either trigger flare-ups or help … Read more