low impact exercise

Chronic Fatigue Syndrome: 9 Actionable Strategies for Everyday Life in the U.S.

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When Tiredness Won’t Go Away—Recognizing the Signs Beyond Ordinary Fatigue Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is more than just feeling tired from a long day or not getting enough sleep. In the United States, CFS is classified as a complex and often misunderstood condition, affecting an estimated 1 to 2.5 … Read more

Can a 2kg Dumbbell Really Work Your Whole Body? A Complete Home Workout Plan for Beginners

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With more people choosing to work out at home for convenience, light dumbbell workouts are gaining popularity, especially among beginners. If you’ve been putting off strength training because gyms seem intimidating or expensive, this guide is for you. A 2kg dumbbell might seem light, but when used correctly, it can deliver a full-body workout that … Read more