Fermented Foods: Why Are They Good for You? Science-Backed Benefits and 10 Everyday Choices
Why Are Fermented Foods Getting So Much Hype? Ancient Wisdom Meets Modern Wellness Trends Fermented foods like yogurt, kimchi, miso, cheese, and pickles have been part of the human diet for centuries. In the US, the popularity of fermented foods has soared with growing interest in gut health, probiotics, and natural eating. Americans are increasingly … Read more