Insomnia Isn’t Just Sleeplessness: 9 Practical Fixes You’re Likely Overlooking
Insomnia is not simply a matter of “not being able to sleep.” It’s a chronic health issue that significantly affects overall well-being and daily function. According to the CDC, about 1 in 3 American adults experience short-term insomnia, and nearly 10% suffer from chronic forms. Despite how common it is, many people don’t address it … Read more