Fix Forward Head Posture with This Standing Resistance Band Routine
In today’s digital world, forward head posture—commonly known as “tech neck”—has become an almost universal issue. Office workers, students, and anyone spending hours hunched over a screen often experience this condition, where the head protrudes forward from the shoulders. Over time, this can cause chronic neck pain, shoulder tightness, and even long-term spinal issues. This … Read more