Just 10 Minutes a Day: The Expert‑Verified Home Workout That Supercharges Your Health
600 Seconds Hiding in Your Schedule — Turn Them Into a Health Investment Commutes, back‑to‑back meetings, the nightly streaming spiral … modern life feels overbooked, yet most people still lose track of tiny pockets of unused time. Slice out just 10 minutes (600 seconds) and direct it toward a structured micro‑workout: research shows that low‑volume, high‑intensity sessions can deliver metabolic … Read more