A Knowledge Archive for the World
Why Does Your Mood Change with the Seasons? Understanding Seasonal Depression In the U.S., millions notice their mood dips significantly as winter arrives. Seasonal depression—also known as Seasonal Affective Disorder (SAD)—is a form of mood disorder that typically appears during the fall and winter months when daylight hours are shorter. Unlike general depression, SAD symptoms … Read more
Is “not enough time” really the issue? Many professionals claim they want a better work-life balance, yet few actually achieve it. According to a 2024 report from the U.S. Bureau of Labor Statistics, nearly 70% of American workers feel their work dominates their personal life. While most blame a lack of time, the truth is … Read more
Is Your Caffeine Intake a Habit—or a Hidden Dependency? Coffee in the morning, energy drinks in the afternoon, green tea with dinner. For many Americans, caffeine isn’t just a stimulant—it’s a daily ritual. But over time, those rituals can turn into dependency without us even realizing it. From coffee and soda to chocolate and even … Read more