A Knowledge Archive for the World
Why Is Diet So Critical for High Blood Pressure Prevention? The Silent Threat: Understanding Hypertension in Daily Life High blood pressure, or hypertension, is often called the “silent killer” because it rarely causes noticeable symptoms but dramatically increases the risk of heart attack, stroke, and kidney disease. According to the Centers for Disease Control and … Read more
Why Does a Weight Loss Plateau Happen? Understanding the Common Roadblocks When Progress Stalls: The Reality of Every Dieter Weight loss plateaus are a natural part of almost every successful diet journey in the US. Early on, reducing calories or starting a new workout routine seems to melt off pounds quickly, but suddenly the scale … Read more
Why Should You Cut Back on Sugar? In the US, sugar consumption is directly linked to a rise in obesity, diabetes, heart disease, skin problems, and even weakened immunity. The American Heart Association recommends adults limit added sugars to less than 10% of daily calories. But with sugar hidden in everything from bread to salad … Read more