Intermittent Fasting 16:8 Meal Plan: Smart Morning and Evening Recipes to Stay Full and Consistent
Intermittent fasting has become one of the most popular dietary strategies in recent years, especially the 16:8 method. It’s simple, sustainable, and backed by science. According to Johns Hopkins University School of Medicine, intermittent fasting can improve metabolic health, regulate blood sugar levels, and support fat loss—even without calorie restriction. But while the fasting window … Read more