9 Evidence-Based Habits to Boost Happiness: Can Positive Psychology Really Make You Happier?
Is Happiness a Choice or the Result of Science-Backed Habits? In the U.S., happiness is often viewed as a personal pursuit, yet science shows it’s not just a matter of attitude or luck. Positive psychology—a field pioneered by Dr. Martin Seligman—has proven that happiness can be cultivated through daily, practical actions. The American Psychological Association … Read more