A Knowledge Archive for the World
Why Are Fermented Foods Getting So Much Hype? Ancient Wisdom Meets Modern Wellness Trends Fermented foods like yogurt, kimchi, miso, cheese, and pickles have been part of the human diet for centuries. In the US, the popularity of fermented foods has soared with growing interest in gut health, probiotics, and natural eating. Americans are increasingly … Read more
Gut health has become a central topic in modern wellness, not just for digestion but for immunity, mental clarity, and even weight control. Yet, when it comes to choosing foods that truly support gut-friendly bacteria, many people are left unsure. While the term “probiotics” is familiar, knowing which foods deliver meaningful benefits—and how to integrate … Read more
Introduction: Why Gut Health Matters More Than Ever In the United States and other Western countries, modern lifestyles—filled with processed foods, irregular eating schedules, high stress, and lack of sleep—have taken a toll on gut health. The gut is no longer viewed solely as a digestive organ. Research into the gut-brain axis has shown that … Read more