A Knowledge Archive for the World
Gut health has become a central topic in modern wellness, not just for digestion but for immunity, mental clarity, and even weight control. Yet, when it comes to choosing foods that truly support gut-friendly bacteria, many people are left unsure. While the term “probiotics” is familiar, knowing which foods deliver meaningful benefits—and how to integrate … Read more
Introduction: Why Gut Health Matters More Than Ever In the United States and other Western countries, modern lifestyles—filled with processed foods, irregular eating schedules, high stress, and lack of sleep—have taken a toll on gut health. The gut is no longer viewed solely as a digestive organ. Research into the gut-brain axis has shown that … Read more
Intermittent fasting (IF) has evolved from a dieting trend to a globally recognized health strategy. More than a method for weight loss, it represents a shift in how we approach metabolism, longevity, and chronic disease prevention. This article explores how intermittent fasting works, its scientific foundations, trending practices, benefits, and what to watch out for—tailored … Read more