A Knowledge Archive for the World
Why Do Most Goals Fizzle Out Before They Succeed? In the U.S., it’s common to set goals at the start of the year, yet research shows only a small fraction of people stick to their resolutions for more than a few months (American Psychological Association). The main reason is that most goals are vague and … Read more
Is Happiness a Choice or the Result of Science-Backed Habits? In the U.S., happiness is often viewed as a personal pursuit, yet science shows it’s not just a matter of attitude or luck. Positive psychology—a field pioneered by Dr. Martin Seligman—has proven that happiness can be cultivated through daily, practical actions. The American Psychological Association … Read more
Laziness: A Universal Challenge in Modern Life Almost everyone, at some point, struggles with procrastination or a lack of motivation. You plan your day but end up putting off tasks, telling yourself you’ll get to them “later.” In reality, overcoming laziness and building consistency is less about willpower and more about understanding how the brain … Read more