flaxseed

Menopause, typically beginning around a median age of 51.3, marks a significant hormonal transition in a woman’s life, with the average U.S. woman living another 30 years post-menopause. During this period, an estimated 75% to 80% of women experience vasomotor symptoms—hot flashes and night sweats—that can persist for up to a decade, adversely affecting sleep, … Read more