A Knowledge Archive for the World
Why Strength Training at Home Is Gaining Popularity The Rise of Home Fitness in Everyday American Life With flexible work-from-home schedules and a focus on convenience, more Americans are choosing strength training at home instead of paying for a gym membership. Leading health organizations like the CDC recommend at least two days a week of … Read more
Why Are More People Choosing Indoor Cycling? Indoor cycling has become one of the most popular ways for Americans to stay fit without worrying about the weather, pollution, or gym hours. According to the Centers for Disease Control and Prevention (CDC), over half of US adults say “lack of time” is their top barrier to … Read more
What Is Fasted Cardio and Why Is It So Popular? The Basics of Exercising on an Empty Stomach Fasted cardio refers to performing aerobic exercise such as running, brisk walking, or cycling in the morning before eating breakfast, or after at least 8 hours of not consuming any calories. In the US, it’s a trend … Read more