fermented foods

Fermented Foods: Why Are They Good for You? Science-Backed Benefits and 10 Everyday Choices

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Why Are Fermented Foods Getting So Much Hype? Ancient Wisdom Meets Modern Wellness Trends Fermented foods like yogurt, kimchi, miso, cheese, and pickles have been part of the human diet for centuries. In the US, the popularity of fermented foods has soared with growing interest in gut health, probiotics, and natural eating. Americans are increasingly … Read more

8 Daily Habits for a Healthy Gut: Why You Should Start Today

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Introduction: Why Gut Health Matters More Than Ever In the United States and other Western countries, modern lifestyles—filled with processed foods, irregular eating schedules, high stress, and lack of sleep—have taken a toll on gut health. The gut is no longer viewed solely as a digestive organ. Research into the gut-brain axis has shown that … Read more