Why Intermittent Fasting Fails: 10 Critical Reasons Behind Diet Dropouts
Is it really just a lack of willpower? Intermittent fasting (IF) has become one of the most popular health and weight management trends in the U.S. From 16:8 to OMAD (One Meal A Day) and the 5:2 method, its appeal lies in its simplicity—eat within a window, fast outside it. Yet, despite the hype, most … Read more