exposure therapy

9 Proven Steps to Heal Trauma and Make Peace With Your Past

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Why Making Peace With the Past Is the First Step to Healing Trauma may belong to the past, but the nervous system stores it as if it were happening now. Avoidance can reduce short-term distress, but it also strengthens the fragmentation of memories, emotions, and bodily sensations—making symptoms harder to resolve. True recovery isn’t about … Read more

Conquering Social Anxiety: A Step-by-Step Exposure Therapy Guide

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Do you avoid making phone calls, speaking in meetings, or striking up conversations with strangers? If so, you might not just be shy—you could be struggling with Social Anxiety Disorder (SAD). This condition, affecting millions across the U.S., can silently limit careers, relationships, and quality of life. One of the most evidence-based strategies to overcome … Read more