Top 10 Injury Prevention Tips for Safe and Effective Workouts
Why Do Injuries Happen Even When You’re Exercising for Your Health? Regular exercise is a cornerstone of a healthy lifestyle, but ironically, it can lead to injury if not done correctly. Skipping warm-ups, pushing beyond your limits, or using improper form are all common culprits. According to the U.S. Centers for Disease Control and Prevention … Read more