executive-function

Adult ADHD: Key Symptoms and 8 Practical Steps to Overcome It

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When Your Day Suddenly Derails—What Should You Suspect? Adult ADHD is not simply a continuation of childhood challenges but a neurodevelopmental condition that changes its presentation in the context of adult life. Imagine preparing for a Monday meeting when a Slack notification interrupts your flow, or taking an important call only to get sidetracked by … Read more

How a Daily Note-Taking Habit Can Sharpen Your Thinking: 7 Proven Benefits

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More Than Just Recording: How Note-Taking Builds Better Thought Structures In today’s fast-paced world, we’re bombarded with information every minute. Yet, what separates those who simply consume information from those who turn it into action is how they structure their thoughts. Keeping a note-taking habit isn’t just about remembering things—it’s about building your capacity to … Read more