emotional healing

How to Move On Fast: 11 Real Strategies to Get Over Your Ex and Heal

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Why Breakups Hurt So Much: Understanding the Emotional Fallout The Emotional Rollercoaster Everyone Faces Breakups can be deeply painful, especially in cultures where close relationships and shared experiences are highly valued. In the US and other English-speaking countries, people often talk about the sense of emptiness and confusion that follows the end of a serious … Read more

Gaslighting: How to Recognize It and Reclaim Control Over Your Life

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What Is Gaslighting? Understanding the Subtle Manipulation Gaslighting is a form of emotional manipulation in which a person deliberately distorts another’s perception of reality, memory, or feelings to gain psychological control. It often happens in intimate relationships, families, workplaces, and even friendships. Victims are gradually led to doubt themselves, often thinking, “Am I overreacting?” or … Read more