emotional exhaustion

Burnout vs. Apathy: How to Tell the Difference and Reclaim Your Motivation

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Is It Just Fatigue or a Deeper Mental Signal? “I don’t feel like doing anything,” “I wake up tired no matter how long I sleep.” If you’ve ever had these thoughts, you’re not alone. But if these feelings linger for weeks, they may point to more than just tiredness. They could signal burnout or apathy, … Read more

Can Adjusting Emotional Distance Reset Your Relationships?

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When relationships feel exhausting, you don’t necessarily have to cut ties—strategic emotional distancing can be a smarter alternative. Many people feel overwhelmed by interpersonal dynamics at work, in families, or among friends. But complete detachment often leads to loneliness or regret. Instead, adjusting your emotional distance can help protect your mental well-being without severing valuable … Read more