eating habits

Picky Eater No More: 11 Proven Strategies to Transform Your Child’s Eating Habits at Home

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Why Do So Many American Kids Struggle with Picky Eating? Stories from Real Parents Everyday Mealtime Challenges: What Parents Are Facing Many parents in the U.S. face the daily battle of getting their child to eat more than just chicken nuggets or macaroni and cheese. For busy working families and first-time parents, “dinnertime meltdowns” have … Read more

How to Prevent Weight Regain: 11 Proven Tips to Avoid the Yo-Yo Effect

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Why Does Weight Regain Happen So Easily After Dieting? The Hidden Reasons Behind the Yo-Yo Effect Many Americans successfully lose weight, only to find it creeping back over time. The so-called yo-yo effect is common, especially after rapid or extreme dieting. According to the CDC, more than half of those who lose weight gain some … Read more