A Knowledge Archive for the World
In today’s hyper-connected world, social media notifications can be both a source of delight and a drain on your energy. Each push alert demanding attention interrupts your focus and prevents you from fully unplugging—even when you need a break the most. When low-priority, repetitive notifications begin to stack up, mental fatigue follows. This article presents … Read more
Introduction: A Universal Question in a Hyperconnected World In a world where digital technology has brought us closer than ever, many people still find themselves wondering: “Why do I feel so lonely?” Despite living in crowded cities, surrounded by notifications, followers, and virtual connections, the sense of emotional emptiness seems to be growing. Loneliness is … Read more
Sleep is a cornerstone of quality of life, but many people still feel tired even after getting 7-8 hours of sleep. This isn’t just about the amount of sleep—it’s about the quality of that sleep, particularly achieving “deep sleep.” In this article, we’ll introduce scientifically-backed, simple strategies that anyone can implement right away to improve … Read more