A Knowledge Archive for the World
Define Your ‘Why’ Before You Start Downsizing Many people mistake minimalism for simply cleaning up or throwing things away. In truth, minimalism is about aligning your lifestyle with your values and intentionally choosing what deserves space in your life. It’s not about the absence of things, but about the presence of meaning. According to the … Read more
Is your brain exhausted from constant stimulation? If you’re spending hours scrolling through TikTok, binge-watching YouTube Shorts, checking notifications, or relying on food delivery apps, you’re likely stuck in a loop of dopamine overdrive. Dopamine, the neurotransmitter that drives our reward system, can lead us into a cycle of overstimulation that gradually erodes our focus, … Read more
In today’s hyper-connected world, social media notifications can be both a source of delight and a drain on your energy. Each push alert demanding attention interrupts your focus and prevents you from fully unplugging—even when you need a break the most. When low-priority, repetitive notifications begin to stack up, mental fatigue follows. This article presents … Read more