depression symptoms

Seasonal Depression Symptoms & Effective Coping: Why Does Your Mood Drop in Winter?

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Why Does Your Mood Change with the Seasons? Understanding Seasonal Depression In the U.S., millions notice their mood dips significantly as winter arrives. Seasonal depression—also known as Seasonal Affective Disorder (SAD)—is a form of mood disorder that typically appears during the fall and winter months when daylight hours are shorter. Unlike general depression, SAD symptoms … Read more

Early Signs of Depression: How to Recognize the Red Flags and When to Seek Help

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Are You Just Feeling Down, or Is It Something More? We all have days when we feel off — sluggish mornings, a lack of motivation, or moments when we’d rather not socialize. But if these feelings persist for more than two weeks, they might be more than just a passing mood. In the U.S., mental … Read more